Image

low carb

Whole30® BLT Zoodles
1 year ago

Whole30® BLT Zoodles

Ingredients

  • 5 slices bacon
  • 4 cups spinach
  • 4 small zucchinis, spiralized
  • ¼ cup pine nuts
  • 1 tomato, diced
  • 2 tablespoons Whole30-compliant ranch*
  • Salt to taste
  • Pepper to taste
  • Crushed …
    Read More
Fact or Fiction: Weight Loss
4 years ago

Fact or Fiction: Weight Loss

As a fitness professional, I’ve heard just about every crazy story out there. There’s always some new fad or magic pill that promises to cure all of your fitness problems, …
Read More

Simple Carbohydrate Swaps
5 years ago

Simple Carbohydrate Swaps

Carbohydrates are delicious and nutritious, but moderation is key. Here are a few ways to swap out some excess carbs.

Pizza Crust- Try subbing your classic pizza crust with …
Read More