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lose weight

Fact or Fiction: Weight Loss
4 years ago

Fact or Fiction: Weight Loss

As a fitness professional, I’ve heard just about every crazy story out there. There’s always some new fad or magic pill that promises to cure all of your fitness problems, …
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Say Hello to Your Wrist’s New Best Friend
4 years ago

Say Hello to Your Wrist’s New Best Friend

We’re excited to announce that we’ve just added two new incredible fitness trackers to the iFit family, the iFit Vue and the iFit Link. Both designed to help you eat …
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5 Ways to Keep on Track
4 years ago

5 Ways to Keep on Track

By  • 

You’ve done it. You’ve finally made the commitment: you’re going to lose weight. It’s going to be totally different this time around. BUT…someone brings donuts into work. They’re your favorite—maple …
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No More Diets!
4 years ago

No More Diets!

Thinking about going on another diet? Well, stop right there. From this day forward, you can say adios to dieting! I’ll tell you why. Fad diets are hard to keep …
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Myth or Fact: Eating at Night Leads to Weight Gain
4 years ago

Myth or Fact: Eating at Night Leads to Weight Gain

By  •  Weight Loss, Health

Adelle Davis once said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Eating at night has long been associated with weight gain, but the …
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