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long distance running

Strength Training to Improve Your Marathon Time
2 months ago

Strength Training to Improve Your Marathon Time

If you want to improve your performance through strength training, but feel a little lost in the madness, here are a few of my favorite lifts, tips, and tricks to …
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Hills Skills
1 year ago

Hills Skills

Whether it’s running or cycling, I think it’s safe to say most people don’t enjoy climbing steep hills, primarily because it’s difficult. While it may not be everyone’s favorite exercise, …
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5 Ways to Shorten Your Long-distance Run Time
2 years ago

5 Ways to Shorten Your Long-distance Run Time

So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be …
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