People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could … Read More
It’s the whole package: shoulders, buns, legs, and abs. Work ‘em all to get your body ready for summer!
This series is about your entire bod—not just your bum or … Read More
Focus on your glutes and hamstrings in this intense leg workout.
Strength training is for everyone. It builds strong, lean bodies and torches calories. Basically, it’s the champion of exercise, … Read More
“I’ll look manly if I lift heavy.”
Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours … Read More
Summer Hiking Programs
Easy Camping Recipes
iFit Trainer Anja Garcia’s Favorite Core Exercises
Treadmill Workouts for Beginners: Part 1
iFit Trainer John Peel’s Recovery Routine
How to Export Your Workout Data
May 22, 2019
May 20, 2019
Hey, Moms — What’s Your Why?
May 7, 2019
DIY Mother’s Day Spa Session
May 6, 2019
iFit Trainer Highlight: Zac Marion
May 1, 2019
April 30, 2019