Image

lifting

The Best Leggings for Any Activity and Budget
2 months ago

The Best Leggings for Any Activity and Budget

People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could …
Read More

Summer Lovin’ Workout 3
3 years ago

Summer Lovin’ Workout 3

It’s the whole package: shoulders, buns, legs, and abs. Work ‘em all to get your body ready for summer!

This series is about your entire bod—not just your bum or …
Read More

Strength Training 101: Leg Workout 2
3 years ago

Strength Training 101: Leg Workout 2

Focus on your glutes and hamstrings in this intense leg workout.

Strength training is for everyone. It builds strong, lean bodies and torches calories. Basically, it’s the champion of exercise, …
Read More

A woman’s guide to weight lifting
4 years ago

A woman’s guide to weight lifting

“I’ll look manly if I lift heavy.”

Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours …
Read More