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intervals

Elliptical Training: Workout 3
2 years ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 2
2 years ago

Elliptical Training: Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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Elliptical Training: Workout 1
2 years ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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Fast-paced Workout: Interval Training
2 years ago

Fast-paced Workout: Interval Training

Do you want to build your overall speed? This workout is perfect for increasing speed, burning a lot of calories, and just having fun! Each round is built to test …
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Treadmill Workouts for Beginners: Part 3
3 years ago

Treadmill Workouts for Beginners: Part 3

Do you feel the need for speed? This is a perfect workout for burning calories, building speed, and havin’ some fun! With each increase in speed, you’ll be challenging yourself …
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