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interval workout

Elliptical Training: Workout 3
2 years ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 2
2 years ago

Elliptical Training: Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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Elliptical Training: Workout 1
2 years ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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Treadmill Workouts for Beginners: Part 1
3 years ago

Treadmill Workouts for Beginners: Part 1

At some point in our lives, we’re all beginners at something. The important part is just to start! When it comes to fitness, the “starting” part is often the most …
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Total Body HIIT: Workout 4
3 years ago

Total Body HIIT: Workout 4

Get ready to run, walk, and move, because this HIIT workout will have you doing a little bit of everything!

HIIT is the name of the game if you’re looking …
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