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iFit Trainer John Peel’s Recovery Routine
3 months ago

iFit Trainer John Peel’s Recovery Routine

If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is …
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Water: Are You Getting Enough?
3 years ago

Water: Are You Getting Enough?

As a dietitian, I talk about nutrients all day long, but one nutrient is often overlooked in people’s diets. They want to be meticulous about grams of protein or fiber, …
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11 Habits of Healthy People
3 years ago

11 Habits of Healthy People

By  • 

Want to know what truly separates those who are healthy from those who aren’t? Hint: It’s in the little things.

We are a product of our actions. What we’ve done …
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One Healthy Choice A Day
4 years ago

One Healthy Choice A Day

It’s no longer about making 1,000 healthy choices a day. Its about focusing on one at a time.

Every day we are faced with thousands of choices. From what to …
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