If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is … Read More
As a dietitian, I talk about nutrients all day long, but one nutrient is often overlooked in people’s diets. They want to be meticulous about grams of protein or fiber, … Read More
Want to know what truly separates those who are healthy from those who aren’t? Hint: It’s in the little things.
We are a product of our actions. What we’ve done … Read More
It’s no longer about making 1,000 healthy choices a day. Its about focusing on one at a time.
Every day we are faced with thousands of choices. From what to … Read More
Instant Pot Recipes for an Easy Dinner
New Music Is Coming to Your iFit Workouts!
What You Can Do about Stress
The Best Ways to Organize Your Refrigerator
iFit Trainer John Peel’s Recovery Routine
Easter Egg Leftover Recipes
Avocado Garden Wrap
April 18, 2019
Pulled Pork Waffle Sandwich
April 16, 2019
April 15, 2019
The Best Ways to Organize Your Pantry
April 11, 2019