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hills

Hills Skills
6 months ago

Hills Skills

Whether it’s running or cycling, I think it’s safe to say most people don’t enjoy climbing steep hills, primarily because it’s difficult. While it may not be everyone’s favorite exercise, …
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Hilltop Adventure Workout
2 years ago

Hilltop Adventure Workout

You guessed it—we’re doing hill work today! Whether you have a bike, elliptical, or treadmill, you can do this workout.

Hill work is great for a lot of reasons. But …
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Cycling Workout: Climbing
2 years ago

Cycling Workout: Climbing

Whether you’re competing for the green jersey in the Tour de France, prepping for your next century, or just looking to get back on your bike, climbing is an essential …
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A Cyclist’s Guide to Hill Training
4 years ago

A Cyclist’s Guide to Hill Training

Six tips to help you become the greatest climber possible.

Pay attention to your RPMs. When you maintain a higher cadence, it means you’re relying heavily on your cardiopulmonary …
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