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high protein

Instant Pot Lentil Tortilla Soup
6 months ago

Instant Pot Lentil Tortilla Soup

Ingredients

  • 1 pound lentils, rinsed and drained
  • 2 tablespoons chipotle peppers in adobo sauce, chopped
  • 10 ounces frozen corn
  • 1 large white onion, diced
  • 1 bell pepper, …
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Instant Pot Quinoa Burrito bowl
6 months ago

Instant Pot Quinoa Burrito bowl

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon garlic paste
  • 1 yellow pepper, diced
  • 1 cup quinoa
  • 1 cup low sodium chicken broth
  • 1 cup salsa
  • 20 ounces of …
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Instant Pot Honey Mustard Chicken
6 months ago

Instant Pot Honey Mustard Chicken

Ingredients

  • ¼ cup dijon mustard
  • ¼ cup honey
  • ½ cup low sodium chicken broth
  • 1 ½ pounds chicken

Directions

  1. Place all ingredients in an instant …
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Nourish Chickpea Butternut Squash Curry
8 months ago

Nourish Chickpea Butternut Squash Curry

Ingredients

  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 4 cloves of garlic, minced
  • 2 tablespoons curry paste
  • 2 cups butternut squash
  • 1 (15-ounce) can chickpeas
  • 1 (15-ounce) can …
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Salmon Burgers
8 months ago

Salmon Burgers

Ingredients

  • 1½ pounds skinless, boneless salmon
  • 2 tablespoons Dijon mustard
  • 2 tablespoons capers
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper
  • 1 medium red onion
  • 1 cup bread …
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