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heart rate

Chronicles of the Heart, Part 2: Guide to heart rate training
2 months ago

Chronicles of the Heart, Part 2: Guide to heart rate training

While everyone’s fitness routine is different, most of us tend to focus on strengthening different parts of our bodies—legs, abs, arms, glutes…but what about your heart? In this article, we’ll …
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Chronicles of the Heart, Part 1: Why heart health matters
3 months ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
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Sweater Weather Workout
3 years ago

Sweater Weather Workout

As we move into the winter months and the days become shorter, most of us prefer to stay inside, curled up cozy with a blanket. The holiday season tends to …
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Your Expert Guide to Proper Heart Rate Training
4 years ago

Your Expert Guide to Proper Heart Rate Training

Something people learn about me very quickly is that I love math. I’m a bit of a nerd, and when it comes to training, I love diving into the numbers …
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