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Heart rate training

Chronicles of the Heart, Part 2: Guide to heart rate training
5 months ago

Chronicles of the Heart, Part 2: Guide to heart rate training

While everyone’s fitness routine is different, most of us tend to focus on strengthening different parts of our bodies—legs, abs, arms, glutes…but what about your heart? In this article, we’ll …
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7 Spring Break Fitness Tips
2 years ago

7 Spring Break Fitness Tips

Spring break is approaching quickly, and you’re probably already dreaming of blue skies, sandy toes, and suntans! Having just come back from a trip, I figured now would be a …
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Your Expert Guide to Proper Heart Rate Training
4 years ago

Your Expert Guide to Proper Heart Rate Training

Something people learn about me very quickly is that I love math. I’m a bit of a nerd, and when it comes to training, I love diving into the numbers …
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