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healthy eating

One Healthy Choice A Day
4 years ago

One Healthy Choice A Day

It’s no longer about making 1,000 healthy choices a day. Its about focusing on one at a time.

Every day we are faced with thousands of choices. From what to …
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5 Ways to Kickstart Your Weight Loss
4 years ago

5 Ways to Kickstart Your Weight Loss

With the turn of a new year, resolutions are set, and then quickly broken. But there’s no reason to wait until next year to hop back on the weight loss …
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Your Guide to Healthy Holidays
4 years ago

Your Guide to Healthy Holidays

The holidays can be a deadly time when it comes to weight management. Here are a few ways to keep your bad holiday habits in check.

Be conscious of …
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Eating Healthy on a Budget
4 years ago

Eating Healthy on a Budget

Tips to eat healthy without breaking the bank

Keep it simple. While exotic foods are the craze, you don’t always need to fork up the big bucks to eat well. …
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12 High-protein Snacks
5 years ago

12 High-protein Snacks

Protein is the foundation of building and increasing muscle tone. That being said, here are a few tasty ways to get in some additional grams throughout the day.

Of all …
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