Image

healthy eating

Mini Dutch Oven Mango Berry Crisps
2 years ago

Mini Dutch Oven Mango Berry Crisps

Ingredients

  • 3 cups mangos, chopped
  • 3 cups fresh blueberries
  • ½ (15-ounce) can light coconut milk
  • 1 ½ cups Sweet-’n-Salty Coconut Granola …
    Read More
Make Mom Proud Nutrition Challenge
2 years ago

Make Mom Proud Nutrition Challenge

HOW’D YOU DO?

I hope you all did last month’s Breakfast Protein Challenge! Did you try incorporating at least 20 grams of protein during breakfast? If so, did you notice …
Read More

Vegan “Tuna” Salad
2 years ago

Vegan “Tuna” Salad

Ingredients

  • 1 (15-ounce) can chickpeas, drained and rinsed (about 1½ cups)
  • 2 stalks celery, finely chopped
  • 3 green onions, thinly sliced
  • ¼ cup dill pickles, chopped
  • ¼ …
    Read More
How Many Calories Should I Eat in a Day?
2 years ago

How Many Calories Should I Eat in a Day?

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
Read More

Fast Food: What to Order
2 years ago

Fast Food: What to Order

By  •  Nutrition

When we think of fast food, we typically don’t think “healthy” or “nutritious.” However, it is possible to eat a balanced meal when you’re dining out. As a full-time student, …
Read More