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health

Got Iron?
3 years ago

Got Iron?

Do you ever wonder where all of your energy has gone? Looking back, it’s hard to remember how we made it through our adolescent years full of school and extracurricular …
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6 Healthy Lunches on the Go
3 years ago

6 Healthy Lunches on the Go

By  •  Health

Tired of feeling guilty all afternoon after that insanely greasy hamburger and side of fries? Are you so busy that you don’t have time to prepare something healthy the night …
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5 Tips To Stay Motivated…No Matter How Busy You Are
4 years ago

5 Tips To Stay Motivated…No Matter How Busy You Are

Sometimes it may seem like there’s just not enough time in the day. You may feel like, “There’s just no way I can work out today” or “I have five …
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5 Ways to Keep on Track
4 years ago

5 Ways to Keep on Track

By  • 

You’ve done it. You’ve finally made the commitment: you’re going to lose weight. It’s going to be totally different this time around. BUT…someone brings donuts into work. They’re your favorite—maple …
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The Dangers of Trans Fats
4 years ago

The Dangers of Trans Fats

By  •  Health, Nutrition

Why you should avoid them and where they are hiding

When you’re shopping, you’ve probably seen hundreds of labels claiming that a product contains, “No Trans Fats.” You may have …
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