Image

health

30-day Push-up Challenge
2 years ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
Read More

How Much Should I Sleep Every Night?
2 years ago

How Much Should I Sleep Every Night?

Sleep is something you spend about one-third of your life doing [1]. That may sound like a lot of snoozin’, but it’s absolutely essential to a healthy lifestyle.

According to …
Read More

7 Spring Break Fitness Tips
2 years ago

7 Spring Break Fitness Tips

Spring break is approaching quickly, and you’re probably already dreaming of blue skies, sandy toes, and suntans! Having just come back from a trip, I figured now would be a …
Read More

New Year’s HIIT Workout
2 years ago

New Year’s HIIT Workout

As 2016 is ending, and your thoughts are quickly turning to all of the goals you want to accomplish in 2017, let iFit help you ring in the New Year …
Read More

iFit’s Fitness Programs
2 years ago

iFit’s Fitness Programs

Belonging to iFit comes with many benefits, including membership access to iFit.com with all of it’s plentiful resources to help you stay healthy and fit! One of the most popular …
Read More