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Fat and Muscle: Not Frenemies
1 week ago

Fat and Muscle: Not Frenemies

By  •  Health

Fat and muscle are two words you often hear at the center of fitness and weight loss debates. In fact, whenever you hear the word fat, you probably have an …
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Chronicles of the Heart, Part 1: Why heart health matters
5 months ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
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Two iFit Treadmills Make Health’s Top List
7 months ago

Two iFit Treadmills Make Health’s Top List

Health’s article, “The 7 Best Home Treadmills You’ll Actually Want to Use” featured two iFit treadmills! Here’s what they had to say about us:

“The ProForm Pro 2000 has a …
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Our Experience: Vegan Diet
1 year ago

Our Experience: Vegan Diet

As a dietitian, when someone tells me they are following a vegan diet, I always ask why. Since it’s a restrictive diet with no animal products (meat, poultry, dairy, honey, …
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Our Experience: Soup Cleanse
1 year ago

Our Experience: Soup Cleanse

The soup cleanse had a pretty unanimous conclusion—it was miserable and pointless. We chose a soup cleanse because we thought warm soup on a cold day in February sounded better …
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