Image

health

Two iFit Treadmills Make Health’s Top List
2 weeks ago

Two iFit Treadmills Make Health’s Top List

Health’s article, “The 7 Best Home Treadmills You’ll Actually Want to Use” featured two iFit treadmills! Here’s what they had to say about us:

“The ProForm Pro 2000 has a …
Read More

Our Experience: Vegan Diet
7 months ago

Our Experience: Vegan Diet

As a dietitian, when someone tells me they are following a vegan diet, I always ask why. Since it’s a restrictive diet with no animal products (meat, poultry, dairy, honey, …
Read More

Our Experience: Soup Cleanse
10 months ago

Our Experience: Soup Cleanse

The soup cleanse had a pretty unanimous conclusion—it was miserable and pointless. We chose a soup cleanse because we thought warm soup on a cold day in February sounded better …
Read More

6 Reasons You Should Work out with Your Significant Other
1 year ago

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
Read More

30-day Push-up Challenge
1 year ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
Read More