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health and wellness

Easy Tips for Setting Goals
3 years ago

Easy Tips for Setting Goals

Being able to set goals is the key to measuring your success. As a trainer, I find that many times when I’m not making progress with my fitness, it’s because …
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How to Set Up Goals in iFit Coach
3 years ago

How to Set Up Goals in iFit Coach

The new iFit Coach app has all the tools you need to ensure you’re accurately setting and tracking your goals. When you upgrade to the iFit Coach membership, you’ll get …
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5 Tips To Stay Motivated…No Matter How Busy You Are
4 years ago

5 Tips To Stay Motivated…No Matter How Busy You Are

Sometimes it may seem like there’s just not enough time in the day. You may feel like, “There’s just no way I can work out today” or “I have five …
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