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iFit Daily :: Jump Rope

Come join Becca Capell for 3 days of moves to do with your jump rope. All you need is a jump rope, and if you don’t have a jump rope …
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7 Common Cardio Crimes
3 years ago

7 Common Cardio Crimes

Are you a culprit of one of the many cardio crimes?

Steady State Cardio A steady pace used to be the gold standard of cardio, but that’s no longer the …
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