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goals

5 Reasons You Shouldn’t Stop Training
1 year ago

5 Reasons You Shouldn’t Stop Training

Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you …
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Post-Pregnancy Treadmill Workout
2 years ago

Post-Pregnancy Treadmill Workout

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary, but sometimes painful…or painfully dull. And you …
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Post-baby Treadmill Workout: Hills
2 years ago

Post-baby Treadmill Workout: Hills

Being a new momma is a busy job! With so many different stressors pulling you a million directions, it can be hard to find time to get in a calorie …
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Get the Most out of Fitness on iFit Coach
2 years ago

Get the Most out of Fitness on iFit Coach

An iFit Coach membership has many, incredible features that’ll help you along your pathway to better health. One of them is our library of workouts. On the iFit Coach app, …
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Easy Tips for Setting Goals
2 years ago

Easy Tips for Setting Goals

Being able to set goals is the key to measuring your success. As a trainer, I find that many times when I’m not making progress with my fitness, it’s because …
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