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goals

5 Reasons You Shouldn’t Stop Training
2 years ago

5 Reasons You Shouldn’t Stop Training

Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you …
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Post-Pregnancy Treadmill Workout
2 years ago

Post-Pregnancy Treadmill Workout

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary, but sometimes painful…or painfully dull. And you …
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Post-baby Treadmill Workout: Hills
2 years ago

Post-baby Treadmill Workout: Hills

Being a new momma is a busy job! With so many different stressors pulling you a million directions, it can be hard to find time to get in a calorie …
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Easy Tips for Setting Goals
3 years ago

Easy Tips for Setting Goals

Being able to set goals is the key to measuring your success. As a trainer, I find that many times when I’m not making progress with my fitness, it’s because …
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How to Set Up Goals in iFit Coach
3 years ago

How to Set Up Goals in iFit Coach

The new iFit Coach app has all the tools you need to ensure you’re accurately setting and tracking your goals. When you upgrade to the iFit Coach membership, you’ll get …
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