If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is … Read More
What is fascia and why should you Self-Myofascial Release (SMR)?
Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically … Read More
With any exercise regimen, it’s normal to feel sore on the days following a hard workout. The microscopic tears and inflammation your body experiences are big contributors. And typically, delayed … Read More
Hey, Moms — What’s Your Why?
May 7, 2019
DIY Mother’s Day Spa Session
May 6, 2019
iFit Trainer Highlight: Zac Marion
May 1, 2019
iFit Trainer Anja Garcia’s Favorite Core Exercises
April 30, 2019
Appetizers for the Perfect Kentucky Derby Party
10 Foods You Didn’t Know Are Amazing Sources of Protein
April 25, 2019