Image
Latest

foam rolling

iFit Trainer John Peel’s Recovery Routine
1 month ago

iFit Trainer John Peel’s Recovery Routine

If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is …
Read More

Self-Myofascial Release (Foam Rolling)
3 months ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
Read More

8 Ways To Relieve Sore Muscles
4 years ago

8 Ways To Relieve Sore Muscles

With any exercise regimen, it’s normal to feel sore on the days following a hard workout. The microscopic tears and inflammation your body experiences are big contributors. And typically, delayed …
Read More