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fitness

10 Healthy Holiday Activities
2 years ago

10 Healthy Holiday Activities

The holidays are here! Shopping, parties, and traditions are probably on your mind. With so much going on, it’s easy to forget to stay active. So we put together 10 …
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A Holiday Gift Guide for the Fitness-obsessed
2 years ago

A Holiday Gift Guide for the Fitness-obsessed

We know holiday shopping can be stressful, so we’ve scoured the internet to put together the ultimate gift guide for your fitness-obsessed friends and family members. From food-subscription services to yoga …
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6 Reasons You Should Work out with Your Significant Other
2 years ago

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
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30-day Push-up Challenge
2 years ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
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5 Reasons You Shouldn’t Stop Training
2 years ago

5 Reasons You Shouldn’t Stop Training

Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you …
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