Image

fitness

6 Reasons You Should Work out with Your Significant Other
1 year ago

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
Read More

30-day Push-up Challenge
2 years ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
Read More

5 Reasons You Shouldn’t Stop Training
2 years ago

5 Reasons You Shouldn’t Stop Training

Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you …
Read More

Nourish: Fill in the Gaps
2 years ago

Nourish: Fill in the Gaps

When we crafted Nourish, our goal was to make a once-a-day, personalized nutritional drink that would leave the others in the dust. We didn’t want an ordinary protein shake with …
Read More

Post-Pregnancy Treadmill Workout
2 years ago

Post-Pregnancy Treadmill Workout

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary, but sometimes painful…or painfully dull. And you …
Read More