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fitness

Simple Honeymoon Body Workouts
2 months ago

Simple Honeymoon Body Workouts

The big day is fast approaching and your mind is kicking into high gear. “I want to lose those last five pounds!” you tell yourself…or, “These batwing arms and love …
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6 Gift Ideas for the Fitness Fiend
2 months ago

6 Gift Ideas for the Fitness Fiend

June marks the beginning of wedding season! For some of us, that means we’re looking for gift ideas for the one (or more) weddings we’ve been invited to this summer. …
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Chronicles of the Heart, Part 1: Why heart health matters
5 months ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
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New Year, New Exercise
7 months ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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6 Workout Sets to Spring Break Success
1 year ago

6 Workout Sets to Spring Break Success

Spring break is on! If you’re looking for a workout to help you get ready for a week of sunbathing or just one you can do at the hotel gym, …
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