Image

fitness

Chronicles of the Heart, Part 1: Why heart health matters
2 months ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
Read More

New Year, New Exercise
3 months ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
Read More

6 Workout Sets to Spring Break Success
1 year ago

6 Workout Sets to Spring Break Success

Spring break is on! If you’re looking for a workout to help you get ready for a week of sunbathing or just one you can do at the hotel gym, …
Read More

10 Healthy Holiday Activities
1 year ago

10 Healthy Holiday Activities

The holidays are here! Shopping, parties, and traditions are probably on your mind. With so much going on, it’s easy to forget to stay active. So we put together 10 …
Read More

A Holiday Gift Guide for the Fitness-obsessed
1 year ago

A Holiday Gift Guide for the Fitness-obsessed

We know holiday shopping can be stressful, so we’ve scoured the internet to put together the ultimate gift guide for your fitness-obsessed friends and family members. From food-subscription services to yoga …
Read More