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fitness

New Year, New Exercise
3 weeks ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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6 Workout Sets to Spring Break Success
10 months ago

6 Workout Sets to Spring Break Success

Spring break is on! If you’re looking for a workout to help you get ready for a week of sunbathing or just one you can do at the hotel gym, …
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10 Healthy Holiday Activities
1 year ago

10 Healthy Holiday Activities

The holidays are here! Shopping, parties, and traditions are probably on your mind. With so much going on, it’s easy to forget to stay active. So we put together 10 …
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A Holiday Gift Guide for the Fitness-obsessed
1 year ago

A Holiday Gift Guide for the Fitness-obsessed

We know holiday shopping can be stressful, so we’ve scoured the internet to put together the ultimate gift guide for your fitness-obsessed friends and family members. From food-subscription services to yoga …
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6 Reasons You Should Work out with Your Significant Other
1 year ago

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
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