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Is Stress Making You Fat?
4 years ago

Is Stress Making You Fat?

The average American is under constant stress. I’m not talking about huge, life-changing events. I’m talking the day-to-day stressors of life that we’ve learned to just deal with. We feel …
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Myth or Fact: Eating at Night Leads to Weight Gain
4 years ago

Myth or Fact: Eating at Night Leads to Weight Gain

By  •  Weight Loss, Health

Adelle Davis once said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Eating at night has long been associated with weight gain, but the …
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Don’t Fear the Fat
5 years ago

Don’t Fear the Fat

Back in the 70s fat was branded as the culprit of cellulite and all subcutaneous fat. It seemed to make sense at the time that if you eat fat, …
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