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exercise

How Much Should You Be Exercising?
4 years ago

How Much Should You Be Exercising?

Are the hours you spend at the gym seemingly endless? Do you have yet to see the results for how much time you put in? You’re not alone! At one …
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Sweater Weather Workout
4 years ago

Sweater Weather Workout

As we move into the winter months and the days become shorter, most of us prefer to stay inside, curled up cozy with a blanket. The holiday season tends to …
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8 Ways To Relieve Sore Muscles
4 years ago

8 Ways To Relieve Sore Muscles

With any exercise regimen, it’s normal to feel sore on the days following a hard workout. The microscopic tears and inflammation your body experiences are big contributors. And typically, delayed …
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Bodyweight Bootcamp 2
4 years ago

Bodyweight Bootcamp 2

By  •  Fitness

This is the second workout in our series of Bodyweight Bootcamp workouts. This workout is about 30–40 minutes, but the duration really depends on how hard you’re willing to work. …
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To Plank, Or Not To Plank?
4 years ago

To Plank, Or Not To Plank?

By  •  Fitness

Planking commonly gets the reputation of being the king of core movements, but is it all it’s cracked up to be?

The Plank The plank is praised for being the …
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