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exercise

Side Stitches
3 years ago

Side Stitches

Whether you’re a seasoned marathoner or a recreational jogger, we all have one thing in common: we all get side stitches or side aches. If you’ve been around the block …
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Too Much of a Good Thing
3 years ago

Too Much of a Good Thing

We all know that exercise is good for you. Benefits include weight loss, stress relief, increased strength, and lower blood pressure. So if some exercise is good, then more must …
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Christmas Movie Workout
4 years ago

Christmas Movie Workout

‘Tis the season for bundling up, decorating the Christmas tree, and watching those good old holiday flicks. And whether or not you’re a couch potato, most people end up watching …
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Happier, Smarter Kids
4 years ago

Happier, Smarter Kids

By  •  Fitness, Health, Workout

Often when we think of the benefits of physical activity, we think below the head. It can help build muscle, maintain a healthy weight, reduce the risk of heart disease, …
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The Exercise and Depression Connection
4 years ago

The Exercise and Depression Connection

Whether you’re one of the millions of Americans that deals with depression on a regular basis or you just know someone that does, I’m sure you’ve had some unanswered questions …
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