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exercise

New Year, New Exercise
7 months ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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30-day Push-up Challenge
2 years ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
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Easy Tips for Setting Goals
3 years ago

Easy Tips for Setting Goals

Being able to set goals is the key to measuring your success. As a trainer, I find that many times when I’m not making progress with my fitness, it’s because …
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How to Set Up Goals in iFit Coach
3 years ago

How to Set Up Goals in iFit Coach

The new iFit Coach app has all the tools you need to ensure you’re accurately setting and tracking your goals. When you upgrade to the iFit Coach membership, you’ll get …
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Pumpkin Halloween Workout
3 years ago

Pumpkin Halloween Workout

Halloween is just around the corner! As you busily prepare your costume and get ready for all the parties, don’t forget to keep your body movin’. Instead of celebrating by …
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