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Emily Wiley

Body Recomposition
3 years ago

Body Recomposition

First, let’s talk logistics. It’s impossible to have zero percent body fat. You wouldn’t be able to survive, because our bodies do need some fat. Essential fat is the minimal …
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5 Ab Moves You Haven’t Tried Yet
3 years ago

5 Ab Moves You Haven’t Tried Yet

Move: Stir the Pot

Equipment: Suspension cables (shown: Rip60)

How to: Lengthen the cables to hit just below your knee. Sit, facing towards them. Place your right foot in the …
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Side Stitches
3 years ago

Side Stitches

Whether you’re a seasoned marathoner or a recreational jogger, we all have one thing in common: we all get side stitches or side aches. If you’ve been around the block …
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Too Much of a Good Thing
3 years ago

Too Much of a Good Thing

We all know that exercise is good for you. Benefits include weight loss, stress relief, increased strength, and lower blood pressure. So if some exercise is good, then more must …
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Why 10,000 steps?
3 years ago

Why 10,000 steps?

If you’ve walked outside in the past year or two, you know that fitness trackers are all the rage. These little bands track anything from steps to calories to sleeping …
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