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elliptical

Elliptical Training: Workout 3
2 years ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 2
2 years ago

Elliptical Training: Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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Elliptical Training: Workout 1
2 years ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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Post-Baby Elliptical Workout: Intervals
3 years ago

Post-Baby Elliptical Workout: Intervals

If you’re looking for a low-impact, high-calorie-burn workout, you’ve come to the right place.

Say hello to the elliptical. The happy blend between the bike and the treadmill. It’s where …
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