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elliptical workout

New Year, New Exercise
3 weeks ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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How to Create an Interval Workout
2 years ago

How to Create an Interval Workout

Have a specific workout in mind, but need something to push you to actually complete it? Create your own interval workout and follow along. The treadmill will be your own, …
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Post-Baby Elliptical Workout: Intervals
3 years ago

Post-Baby Elliptical Workout: Intervals

If you’re looking for a low-impact, high-calorie-burn workout, you’ve come to the right place.

Say hello to the elliptical. The happy blend between the bike and the treadmill. It’s where …
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