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eating healthy

Your Guide to Healthy Holidays
4 years ago

Your Guide to Healthy Holidays

The holidays can be a deadly time when it comes to weight management. Here are a few ways to keep your bad holiday habits in check.

Be conscious of …
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Eating Healthy on a Budget
4 years ago

Eating Healthy on a Budget

Tips to eat healthy without breaking the bank

Keep it simple. While exotic foods are the craze, you don’t always need to fork up the big bucks to eat well. …
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10 Reasons You Aren’t Seeing Your Body Change
5 years ago

10 Reasons You Aren’t Seeing Your Body Change

By  •  Fitness

Get over your weight loss plateau by evaluating your habits and exercise regimen

Nutrition. We all know (or you should know by now) that nutrition is key. Abs are …
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Don’t Fear the Fat
5 years ago

Don’t Fear the Fat

Back in the 70s fat was branded as the culprit of cellulite and all subcutaneous fat. It seemed to make sense at the time that if you eat fat, …
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