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eating healthy

Tips for eating on the go
4 years ago

Tips for eating on the go

By  • 

Smart choices on the go can help you keep your diet on track.

Clean eating is all about preparation. However, sometimes real life gets in the way and preparation is …
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Myth or Fact: Eating at Night Leads to Weight Gain
4 years ago

Myth or Fact: Eating at Night Leads to Weight Gain

By  •  Weight Loss, Health

Adelle Davis once said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Eating at night has long been associated with weight gain, but the …
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Portion Sizes
4 years ago

Portion Sizes

By  •  Health

All-you-can-eat buffets, super-sized meals, and bottomless starters are popping up everywhere. Plates are getting bigger, pots are getting deeper, and cups are getting taller. With this surplus of food everywhere …
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Nuts: Trendy or Timeless?
4 years ago

Nuts: Trendy or Timeless?

By  •  Health, Nutrition

Nuts are one of the latest food trends in the US and are popping up not only as nut butters/pastes but now in the form of oils, flours, milk, and in …
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Beware of Orthorexia
4 years ago

Beware of Orthorexia

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You are aware of anorexia, bulimia, and other eating disorders, but have you even heard of the ever growing orthorexia?

When it comes to eating disorders, there are a lot …
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