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Declare Your Independence from Sweetened Beverages
2 years ago

Declare Your Independence from Sweetened Beverages

HOW’D YOU DO?

We can’t believe it is already July! With a new month comes a new nutrition challenge, and this month, in 4th of July fashion, we’re declaring our …
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7 Spring Break Fitness Tips
2 years ago

7 Spring Break Fitness Tips

Spring break is approaching quickly, and you’re probably already dreaming of blue skies, sandy toes, and suntans! Having just come back from a trip, I figured now would be a …
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The BEST Workout Recovery
4 years ago

The BEST Workout Recovery

By  • 

No one likes sore muscles. They can keep you from the gym and prevent you from getting into shape. And although you’ll never be able to completely get rid of …
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Beat Your Afternoon Crash
4 years ago

Beat Your Afternoon Crash

By  •  Health

It’s three o’clock in the afternoon. You’ve been back from lunch for about an hour. You’re a little warm, you’re feeling full…and you’re crashing. Your head starts to droop, you …
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5 Ways to Kickstart Your Weight Loss
4 years ago

5 Ways to Kickstart Your Weight Loss

With the turn of a new year, resolutions are set, and then quickly broken. But there’s no reason to wait until next year to hop back on the weight loss …
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