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cycling

Hills Skills
1 year ago

Hills Skills

Whether it’s running or cycling, I think it’s safe to say most people don’t enjoy climbing steep hills, primarily because it’s difficult. While it may not be everyone’s favorite exercise, …
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Favorite Feature: Event Training & Weight Loss Programs
2 years ago

Favorite Feature: Event Training & Weight Loss Programs

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Within our fitness library, there are eight total categories, but we’ll be focusing on two in particular—Event Training and Weight Loss. Event Training Programs

Our Event Training category includes programs …
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Hilltop Adventure Workout
3 years ago

Hilltop Adventure Workout

You guessed it—we’re doing hill work today! Whether you have a bike, elliptical, or treadmill, you can do this workout.

Hill work is great for a lot of reasons. But …
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Workouts That Work With You
3 years ago

Workouts That Work With You

With your iFit Coach Membership, you have access to over 100 specialty fitness programs—all meticulously designed by our expert team of trainers to help you achieve your goals.

Joining …
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Cycling Workout: Intervals
3 years ago

Cycling Workout: Intervals

Interval workouts receive a lot of praise in the fitness industry, and for good reason. Not only do intervals allow you to work at a higher intensity level than sustained …
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