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Hilltop Adventure Workout
2 years ago

Hilltop Adventure Workout

You guessed it—we’re doing hill work today! Whether you have a bike, elliptical, or treadmill, you can do this workout.

Hill work is great for a lot of reasons. But …
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How to Create an Interval Workout
2 years ago

How to Create an Interval Workout

Have a specific workout in mind, but need something to push you to actually complete it? Create your own interval workout and follow along. The treadmill will be your own, …
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Cycling Workout: Intervals
2 years ago

Cycling Workout: Intervals

Interval workouts receive a lot of praise in the fitness industry, and for good reason. Not only do intervals allow you to work at a higher intensity level than sustained …
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Cycling Workout: Speed Work
2 years ago

Cycling Workout: Speed Work

We all want to be fast. It’s just a matter of fact. No one wants to be slow—we all strive for speed. The thing about speed though, as with most …
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Cycling Workout: Climbing
2 years ago

Cycling Workout: Climbing

Whether you’re competing for the green jersey in the Tour de France, prepping for your next century, or just looking to get back on your bike, climbing is an essential …
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