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iFit Trainer Anja Garcia’s Favorite Core Exercises
3 weeks ago

iFit Trainer Anja Garcia’s Favorite Core Exercises

Core strength is an essential component of your well-being. For many, abdominal exercises are incorporated into a fitness routine for the sole purpose of acquiring that sought-after six pack. The …
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Strength Training 101: Core and Shoulders Workouts
3 years ago

Strength Training 101: Core and Shoulders Workouts

Get ready to say hello to a strong core and sculpted shoulders!

Strength training is the bomb, and hopefully you’ve come to that realization. It’s truly a game changer. Anyway, …
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Yoga for Core Strength
4 years ago

Yoga for Core Strength

By  •  Fitness

It’s pretty universally accepted that yoga has many benefits for your body. Increasing core strength is one of them. And it’s a benefit that definitely should not be overlooked. The …
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To Plank, Or Not To Plank?
4 years ago

To Plank, Or Not To Plank?

By  •  Fitness

Planking commonly gets the reputation of being the king of core movements, but is it all it’s cracked up to be?

The Plank The plank is praised for being the …
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20 Minute Abs
4 years ago

20 Minute Abs

By  •  Fitness

20 minute ab workout. No equipment required.

20-Minute Workout:

Perform every exercise for 50 seconds, with 10 seconds recovery between each movement. Hold the recovery move for 30-60 seconds …
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