Image

core workout

iFit Trainer Anja Garcia’s Favorite Core Exercises
3 weeks ago

iFit Trainer Anja Garcia’s Favorite Core Exercises

Core strength is an essential component of your well-being. For many, abdominal exercises are incorporated into a fitness routine for the sole purpose of acquiring that sought-after six pack. The …
Read More

Strength Training 101: Core and Shoulders Workouts
3 years ago

Strength Training 101: Core and Shoulders Workouts

Get ready to say hello to a strong core and sculpted shoulders!

Strength training is the bomb, and hopefully you’ve come to that realization. It’s truly a game changer. Anyway, …
Read More

20 Minute Abs
4 years ago

20 Minute Abs

By  •  Fitness

20 minute ab workout. No equipment required.

20-Minute Workout:

Perform every exercise for 50 seconds, with 10 seconds recovery between each movement. Hold the recovery move for 30-60 seconds …
Read More