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core strength

iFit Trainer Anja Garcia’s Favorite Core Exercises
3 weeks ago

iFit Trainer Anja Garcia’s Favorite Core Exercises

Core strength is an essential component of your well-being. For many, abdominal exercises are incorporated into a fitness routine for the sole purpose of acquiring that sought-after six pack. The …
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Yoga for Core Strength
4 years ago

Yoga for Core Strength

By  •  Fitness

It’s pretty universally accepted that yoga has many benefits for your body. Increasing core strength is one of them. And it’s a benefit that definitely should not be overlooked. The …
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