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clean eating

You Are NOT What You Eat
3 years ago

You Are NOT What You Eat

By  •  Health, Nutrition

If you follow our blog, read magazines, or spend any amount of time online, I’m sure you’ve encountered many articles on healthy eating. As a dietitian, I use this term …
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5 Healthy Lunches On-The-Go
3 years ago

5 Healthy Lunches On-The-Go

It’s noon and your stomach is starting to rumble. You haven’t planned your lunch so it looks like it’ll be another day going through the drive-thru. While you know that …
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The Effects of Sugar
4 years ago

The Effects of Sugar

What sugar is really doing to your body.

We all do it. We sneak that cookie, drink a daily soda, and splurge on that cake after dinner. And then we …
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Eating Healthy on a Budget
5 years ago

Eating Healthy on a Budget

Tips to eat healthy without breaking the bank

Keep it simple. While exotic foods are the craze, you don’t always need to fork up the big bucks to eat well. …
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