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cardio workout

How to Create an Interval Workout
12 months ago

How to Create an Interval Workout

Have a specific workout in mind, but need something to push you to actually complete it? Create your own interval workout and follow along. The treadmill will be your own, …
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Cycling Workout: Cardio Fitness
1 year ago

Cycling Workout: Cardio Fitness

If competitive cycling isn’t your thing, but you just want to take your fitness to the next level, then this is the workout for you. Our bodies constantly adapt to …
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7 Common Cardio Crimes
3 years ago

7 Common Cardio Crimes

Are you a culprit of one of the many cardio crimes?

Steady State Cardio A steady pace used to be the gold standard of cardio, but that’s no longer the …
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