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bike workout

New Year, New Exercise
3 weeks ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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How to Create an Interval Workout
2 years ago

How to Create an Interval Workout

Have a specific workout in mind, but need something to push you to actually complete it? Create your own interval workout and follow along. The treadmill will be your own, …
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Cycling Workout: Speed Work
2 years ago

Cycling Workout: Speed Work

We all want to be fast. It’s just a matter of fact. No one wants to be slow—we all strive for speed. The thing about speed though, as with most …
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