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becca capell

Hilltop Adventure Workout
10 months ago

Hilltop Adventure Workout

You guessed it—we’re doing hill work today! Whether you have a bike, elliptical, or treadmill, you can do this workout.

Hill work is great for a lot of reasons. But …
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Thanksgiving Workout
12 months ago

Thanksgiving Workout

By  •  All

Thanksgiving is a holiday that revolves around eating yummy food (and lots of it!), but it’s also one that includes annual Turkey Trots and playful Turkey Bowls. We’re going to …
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Treadmill for Beginners: Workout 3
1 year ago

Treadmill for Beginners: Workout 3

Do you feel the need for speed? This is a perfect workout for burning calories, building speed, and havin’ some fun! With each increase in speed, you’ll be challenging yourself …
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My Half Marathon Experience
1 year ago

My Half Marathon Experience

A little bit about me before I start—I like to run. I’ve ran competitively since I was 11 years old, and as of late, I’ve become a bit of a …
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Treadmill for Beginners: Workout 2
1 year ago

Treadmill for Beginners: Workout 2

It’s never a bad time to start back up with a regular fitness routine, and this workout is a great way to get into the habit of regular exercise. In …
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