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New Year, New Activity
4 months ago

New Year, New Activity

Happy New Year from our team to you! Now that the holidays have simmered down, it’s time to focus on your personal goals and growth. As you begin 2019, let’s …
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New Year: Workout 4
2 years ago

New Year: Workout 4

Happy New Year! Now that 2017 is in full swing, it’s time to take on the new year.  If I can share one piece of advice, it’s this: Make it …
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Workouts That Work With You
2 years ago

Workouts That Work With You

With your iFit Coach Membership, you have access to over 100 specialty fitness programs—all meticulously designed by our expert team of trainers to help you achieve your goals.

Joining …
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Why 10,000 steps?
3 years ago

Why 10,000 steps?

If you’ve walked outside in the past year or two, you know that fitness trackers are all the rage. These little bands track anything from steps to calories to sleeping …
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Is Your Chair Killing You?
3 years ago

Is Your Chair Killing You?

By  •  Health

You wake up, then sit down to eat breakfast. You get in your car, then sit down to drive to work. You get to the office, then sit down at …
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