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iFit Trainer Anja Garcia’s Favorite Core Exercises
4 months ago

iFit Trainer Anja Garcia’s Favorite Core Exercises

Core strength is an essential component of your well-being. For many, abdominal exercises are incorporated into a fitness routine for the sole purpose of acquiring that sought-after six pack. The …
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Strength Training 101: Core and Shoulders Workouts
4 years ago

Strength Training 101: Core and Shoulders Workouts

Get ready to say hello to a strong core and sculpted shoulders!

Strength training is the bomb, and hopefully you’ve come to that realization. It’s truly a game changer. Anyway, …
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