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Yoga for Core Strength
4 years ago

Yoga for Core Strength

By  •  Fitness

It’s pretty universally accepted that yoga has many benefits for your body. Increasing core strength is one of them. And it’s a benefit that definitely should not be overlooked. The …
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To Plank, Or Not To Plank?
4 years ago

To Plank, Or Not To Plank?

By  •  Fitness

Planking commonly gets the reputation of being the king of core movements, but is it all it’s cracked up to be?

The Plank The plank is praised for being the …
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