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400-500 calories

Avocado Garden Wrap
2 days ago

Avocado Garden Wrap

Ingredients

  • 3 tablespoons Light Avocado Dip*
  • 1 10-inch whole wheat tortilla
  • 1 ounce Havarti cheese, sliced
  • 1 Roma tomato, chopped
  • 1 cup spinach
  • 2-3 basil leaves, chopped
  • ½ …
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Instant Pot Quinoa Burrito bowl
6 months ago

Instant Pot Quinoa Burrito bowl

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon garlic paste
  • 1 yellow pepper, diced
  • 1 cup quinoa
  • 1 cup low sodium chicken broth
  • 1 cup salsa
  • 20 ounces of …
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Instant Pot Feijoada
6 months ago

Instant Pot Feijoada

Ingredients

  • 1 pound black beans, dry
  • 2 pounds pork shoulder
  • 4 cups chicken broth
  • 2 bay leaves
  • 2 tablespoons garlic powder
  • 2 teaspoons dried …
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Mediterranean Breakfast Bowl
8 months ago

Mediterranean Breakfast Bowl

Ingredients

  • ½ tablespoon olive oil
  • 1 cup sweet potato, cubed
  • ¼ teaspoon garlic
  • ¼ teaspoon pepper
  • 2 cups baby arugula
  • ¼ cup artichoke hearts, roughly chopped
  • 2 …
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Vegan Chipotle Chili
9 months ago

Vegan Chipotle Chili

Ingredients

2 tablespoons avocado oil (or olive oil) 1 white onion, diced 1 tablespoon garlic, minced 1 (15-ounce) can black beans 1 (15-ounce) can kidney beans 1 (12-ounce) can corn …
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