Image

100-200 calories

Butternut Squash Bisque
4 months ago

Butternut Squash Bisque

By  •  Recipes, Lunch, Dinner

Ingredients

  • 30 ounces cubed butternut squash
  • 1 large yellow onion, sliced
  • 12 garlic cloves
  • 9 cups vegetable broth
  • 1 tablespoon turmeric powder
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg

  • Read More

Light Zuppa Toscana
4 months ago

Light Zuppa Toscana

By  •  Recipes, Lunch, Dinner

Ingredients

  • 1 pound Italian turkey sausage
  • 1 large white onion, diced
  • 1 tablespoon minced garlic
  • 9 cups chicken broth
  • 6 russet potatoes, cubed
  • ½ cup half and half

  • Read More

Skinny Loaded Baked Potato Soup
4 months ago

Skinny Loaded Baked Potato Soup

By  •  Recipes, Lunch, Dinner

Ingredients

  • 1 small head cauliflower, cut into florets (about 3 cups)
  • 1 cup milk (1%)
  • 2 cups fat-free chicken broth, divided
  • 3 russet potatoes, cubed
  • 4 slices turkey bacon …
    Read More
Garden Herb Tilapia
6 months ago

Garden Herb Tilapia

By  •  Recipes, Lunch, Dinner

Ingredients

  • 1 pound tilapia filets

Garden herb marinade

  • 1 cup mixed herbs*
  • 7 garlic cloves
  • 1 fresh lemon, juice and zest
  • 1 teaspoon salt

  • Read More

Hummus Arugula Toast
6 months ago

Hummus Arugula Toast

Ingredients

  • 1 slice whole wheat bread, toasted
  • 2 tablespoons hummus (your choice)
  • ½ cup arugula
  • 1 teaspoon hemp seeds

Directions

  1. Top the toast with hummus …
    Read More