Calories

130

Protein

3g

Carbs

13g

Fat

7g

This vegan, sweet chicken salad uses chickpeas to replace the chicken, and the results are amazing! Filled with high protein and fiber from the chickpeas, this salad will keep you full and satisfied. I love making this recipe, because you can use it in so many different ways, so it never gets boring. I’ve enjoyed it as a sandwich, on lettuce, or by itself!

Sweet Chickpea Salad

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Recipe Type: Lunch

Serving Size: 1/2 cup

Makes 8 servings

Ingredients

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 stalks celery, finely chopped
  • 1 apple, diced
  • ½ cup grapes, halved
  • ¼ cup sliced almonds
  • ¼ cup vegenaise
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper

Directions

  1. In a large bowl, mash the chickpeas with a potato masher.
  2. Mix in the remaining ingredients, then stir until well combined.
  3. Serve on bread, lettuce leave, crackers, wraps, or on its own!

 

NUTRITIONAL INFO PER SERVING
Calories 130 (60 from fat)
Total fat 7g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 13g (3g dietary fiber, 5g sugar)
Protein 3g

 

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