• 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 stalks celery, finely chopped
  • 1 apple, diced
  • ½ cup grapes, halved
  • ¼ cup sliced almonds
  • ¼ cup vegenaise
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper


  1. In a large bowl, mash the chickpeas with a potato masher.
  2. Mix in the remaining ingredients, then stir until well combined.
  3. Serve on bread, lettuce leave, crackers, wraps, or on its own!


Calories 130 (60 from fat)
Total fat 7g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 13g (3g dietary fiber, 5g sugar)
Protein 3g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.