• 2 slices bread
  • 1 teaspoon Dijon mustard
  • ¼ avocado, sliced
  • ½ large (or 1 small) Roma tomato, sliced
  • 3 slices oven-roasted turkey
  • ½ cup spring mix
  • 1 fried egg
  • Additional veggies, if desired


  1. Toast bread, and add mustard or your choice of spread.
  2. Assemble the remaining ingredients on your sandwich.
  3. Top with second slice of toasted bread. Enjoy!


Calories 360 (130 from fat)
Total fat 14g
Saturated fat 2.5g
Cholesterol 195mg
Sodium 820mg
Carbohydrate 39g (7g dietary fiber, 6g sugar)
Protein 20g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.