Calories

250

Protein

11g

Carbs

38g

Fat

7g

I love recipes that can be whipped up quickly and don’t require heating up the oven. This is one of my favorite summer salads! It is packed with protein and fiber and can be satisfying as a meal or makes a perfect side dish. It is full of creamy avocados, juicy tomatoes, and soft chickpeas, tossed with the perfect amount of lemon and just a hint of crushed red pepper.

Summer Chickpea Salad

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Recipe Type: Lunch/dinner/side

Serving Size: 1 cup

Makes 6 servings

Ingredients

  • 1 avocado, peeled, pitted, and cubed
  • 2 (15-ounce) cans chickpeas
  • 1 pint cherry tomatoes, halved
  • ½ bunch cilantro, chopped
  • 3 green onions, sliced
  • ¼ cup fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ crushed red pepper (or more to taste)

 

Directions

  1. Mix the avocado, chickpeas, cherry tomatoes, cilantro, and green onions together.
  2. Toss the salad in the lemon juice, then sprinkle with the seasonings.
  3. Serve immediately or cover and refrigerate.

 

NUTRITIONAL INFO PER SERVING
Calories 250 (60 from fat)
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 500mg
Carbohydrate 38g (11g dietary fiber, 8g sugar)
Protein 11g

 

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