• 1 avocado, peeled, pitted, and cubed
  • 2 (15-ounce) cans chickpeas
  • 1 pint cherry tomatoes, halved
  • ½ bunch cilantro, chopped
  • 3 green onions, sliced
  • ¼ cup fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ crushed red pepper (or more to taste)



  1. Mix the avocado, chickpeas, cherry tomatoes, cilantro, and green onions together.
  2. Toss the salad in the lemon juice, then sprinkle with the seasonings.
  3. Serve immediately or cover and refrigerate.


Calories 250 (60 from fat)
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 500mg
Carbohydrate 38g (11g dietary fiber, 8g sugar)
Protein 11g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.