Ingredients

  • 2 cups whole grain spelt flour (or whole wheat flour)
  • ½ cup almond meal
  • ¼ cup flax meal
  • ¾ cup oats
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 teaspoons cinnamon
  • ¼ teaspoon ground ginger
  • 2 eggs
  • 1 cup unsweetened applesauce
  • ½ cup honey
  • ⅓ cup skim milk 
  • 1 teaspoon fresh lemon juice
  • 1½ cups chopped rhubarb
  • 2 cups sliced strawberries

Directions

  1. Cut and prepare the strawberries and rhubarb. Toss with the lemon juice, then set aside.
  2. Grease a muffin tin and preheat the oven to 375°F.
  3. In a bowl, combine the dry ingredients (spelt flour, almond meal, oats, baking powder, salt, cinnamon, and ginger).
  4. In a separate bowl, whisk the eggs with the applesauce, honey, and milk.
  5. Slowly pour the liquid mixture into the dry ingredients and mix until just combined. Fold in the strawberries and rhubarb.
  6. Fill prepared muffin tins ¾ full and bake for 20 minutes, or until an inserted toothpick comes out clean.

 

 

NUTRITIONAL INFO PER SERVING
Calories 140 (30 from fat)
Total fat 3.5g
Saturated fat 0g
Cholesterol 25mg
Sodium 75mg
Carbohydrate 25g (4g dietary fiber, 10g sugar)
Protein 4g


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